The South Beach Diet

The South Beach Diet

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The South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The diet is divided into three Phases. The first Phase lasts two weeks and is designed to eliminate cravings and kick-start weight loss. The second Phase is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year - and it's the key to maintaining your new, healthy weight.

What's Your Diet Personality?
Are you the Couch Potato Dieter who can't stop snacking? The Swimsuit Dieter trying to lose that extra 5 pounds in time for summer? The following diet personality quiz is designed to help you identify a weight loss plan that meets your needs. Take the test and determine your diet personality!
To what degree do you consider yourself overweight?

* Obese
* Very overweight but not obese
* Moderately overweight
* Only slightly overweight
* Not overweight at all
...

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