Gaining & Losing Weight
http://www.realjock.com/nutrition/1064/ >viewAre you vegetarian and having trouble eating well and losing weight? Then get ready to commit to shedding unwanted pounds the healthy way, by eating a well-balanced diet in conjunction with a consistent exercise regimen like the RealJock.com Strong and Lean 12-Week Workout program? Then welcome to the RealJock.com Vegetarian Healthy Weight-Loss Program. The program was created by expert nutritionist Manuel Villacorta, MS, RD, CSSD, one of the leading nutritionists in the San Francisco Bay Area.
The RealJock.com Vegetarian Healthy Weight-Loss Program consists of seven days of lacto-ovo vegetarian meal plans to help you learn how to eat a well-balanced vegetarian diet and control your caloric intake so that you lose weight naturally. This program is not a calorie-counting program. Instead, your meal plans are based on a macronutrient distribution—a percent distribution of calories from carbohydrates, proteins, and fats. Villacorta has translated this distribution to the number of servings allowed per food group, which will help you more easily control your serving sizes. Use the sample meals as guidelines, but feel free to substitute similar ingredients or use your own recipes as you go.
To begin the program, first read through the Vegetarian Weight-Loss Program Overview to understand how the program works. Then, based on your body type, choose the meal plan that's right for you:
1800-Calorie Vegetarian Meal Plan: Developed for the average lacto-ovo vegetarian male, age 20 to 60 year old, height ranging from 5’ 4” to 5’ 10”, weighing 180 to 260 pounds, with a sedentary or light activity desk job. Assumes the user exercises four to five days per week doing a combination of cardiovascular exercises (two to three hours per week) and strength training (three to four hours per week).
2100-Calorie Vegetarian Meal Plan: Developed for the average lacto-ovo vegetarian male, age 20 to 60 year old, height ranging from 5’ 11” to 6’ 3”, weighing 190 to 350 pounds, with a sedentary or light activity desk job. Assumes the user exercises four to five days per week doing a combination of cardiovascular exercises (two to three hours per week) and strength training (three to four hours per week).
...
Related Posts
- Quick - Fast Weight Loss Diet (1300 Calorie)
- 126 Meals to Help You Lose Weight
- Free Weight Loss Meal Plans
- Welcome to DIET 4U ONLINE WEIGHT LOSS AND WEIGHT GAIN PROGRAMS
- Gaining & Losing Weight
- The South Beach Diet
- 4 Healthy Meal Plans From the Pyramid
- Feel Great Weight Your Satisfying Meal Plan Full of Fat-Burning Foods
- Weight Loss Meal Plans tips
- Official Site - Free Weight Loss Plan
- The Amy's Kitchen Diet Plan
- Easy-To-Follow, Healthy Meal Plan
- Weight Loss & Management Products
- Easy weight loss diet (with meal plan)
- The eDiets Advantage
- Hassle-free Weight Loss: The Zen Habits Meal Plan
- Healthy Diet Meal Plans Explained Sneaky Diet Saboteurs
- Free Personalized Exercise Programs and Meal Plans
- Free Diet Menu (2200 Calorie)
- Free Diet Plans and Trials
No comments:
Post a Comment