Free Personalized Exercise Programs and Meal Plans

Free Personalized Exercise Programs and Meal Plans

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Here you’ll find tips on reducing fat, how to read food labels, and sneaky advertising tricks used by marketers. Our Weight Loss Diet Tips is a must read for anyone trying to lose weight.

Training Regime
A training regime is a 12-16 week weight loss program designed with your personal profile in mind. It is based around walking or running (depending on your fitness level) and includes a number of short weight loss circuits. To ensure that you are constantly improving, your program changes every 2-3 weeks.

Meal Planner
The Meal Planner designs a weekly diet based on the information provided in your Profile. The most powerful attribute of this section is the ability to design meal plans based on your current health. If you show in your Profile that you have High Blood Pressure or High Cholesterol, you will get an eating plan designed that not only has low fat levels, but also low sodium (salt) and low cholesterol.

It also considers your current weight, your Basal Metabolic Rate, your Body Mass Index, your likes and dislikes (you can omit certain types of foods from all meals), and any food allergies you may have.
Nutritional Analysis

Each Meal Plan includes a daily and meal nutritional analysis.
This includes:

Total Calories
Total Fat
Saturated Fat
Cholesterol
Salt
Carbohydrates
Sugars
Proteins
...

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