What's Intentional Weight Loss

What's Intentional Weight Loss

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What's Diet?

Diet, in relation to food, might mean:

* Diet (nutrition), the sum of the food consumed by an organism or group.
* Dieting, the deliberate selection of food to control body weight or nutrient intake.
* Diet food, foods that aid in dieting
* Cuisine, the diet of a particular culture

What's Intentional Weight Loss
Weight loss may refer to the loss of total body mass in an effort to improve fitness, health, and/or appearance.

Therapeutic weight loss, in individuals who are overweight, can decrease the likelihood of developing diseases such as diabetes, heart disease, high blood pressure, stroke, osteoarthritis and certain types of cancer.
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