Weight loss meal plans guide

Weight loss meal plans guide

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Diets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. The Cabbage Soup diet is unlimited amounts of cabbage soup but how much cabbage soup can you really have before you're sick of it, meaning you'll eat less calories? The Atkins Diet, SouthBeach diet even Weight Watchers all are based on the idea that you'll consume less calories than your body requires, hence you'll lose weight. No one at Atkins estimated people would eat two pounds of cheese and a pound of bacon every day, yet some people do just that and then are alarmed when their weight loss stalls.
liquid vitamins
Liquid vitamins

My present diet includes a small piece of chocolate cake and a quarter pint of Haagen Dazs most every night

You can make meal plans around any food you want. Like cheesecake? How about the Cheesecake Diet, three very low calorie meals a day plus a tiny sliver of cheesecake equals the Cheesecake Diet. Love french fries? Here's the French Fry Diet: Eat three very low calorie meals a day, with a small order of fries to go, and you've got The French Fries Diet. The chosen focus food is whatever the diet developer wanted, in a scaled back portion so as to provide the common suggested amounts of from 1200 to 1600 calories a day. The fewer calories you have, the faster the initial weight loss; at least that is the expected outcome. Remember the liquid protein fasts (Oprah used this the first time she reached size 10)? Liquid Protein Fasts were once very popular until a few people died, and that put a damper on them in a hurry.

The sad truth is we want to believe the lies of the diet purveyors so badly we'll try anything which is why the diet industry is a multi billion dollar industry. If these diets worked such as The Zone, the Perricone Prescription, Life Choice (opposite of Atkins), the Negative Calorie Diet, etc. wouldn't we slowly see the obesity rates fall, instead of watching them continue to rise?

Track your eating and you'll get a better idea of what's going on
For the next seven days write down everything you put in your mouth and start to get your eating patterns into view. I use a simple software program called the Food & Exercise Diary for Windows. Making an effort to write down my eating helps keep me on track, plus what I've eaten and how much I've exercised six months ago is still at my fingertips. That's especially handy when you develop a routine that works for you because you can always go back and see what you did differently, if you catch yourself regaining weight a year later.

One of the best things I ever did was track my weight workouts and eating habits when I got in shape so many years ago. Now, to reproduce the results I can go back and see what I did before and do basically the same thing again. Learn from your successes, keep a journal. Then, don't make the mistake of cutting back too severely because it's simply not necessary. Just cut back around 500 calories a day and you're on your way with much less trauma in the process.

Design a diet that fits your lifestyle and you've got a winning plan for the rest of your life.
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